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New measuring system for poles

New measuring system for poles

We're changing how pole lengths are measured from fall 2022. Here's why.

The length of the pole is now measured to the top of the strap. Previously, the pole length was measured to the top of the handle, i.e. further up. This will ensure that you get the same length of pole regardless of the type of handle it uses.

We're making this change so that the measurement system is compatible with FIS’ regulations concerning the maximum length of poles in competitions.

This is how the poles are measured

  • The poles are now being measured to the strap - Green line
  • The pole was before measured to the top of the pole - Red line

Conversion table: new versus old lengths

Old pole lengthNew pole lengthEffective length difference
13501300-100 mm
13751325-100 mm
14001350-100 mm
14251375-100 mm
14501400-100 mm
14751425-100 mm
15001450-100 mm
15751525-100 mm
16001550-100 mm
16251575-100 mm
16501600-100 mm
16751625-100 mm
17001650-100 mm
17251675-100 mm
17501700-100 mm
17751725-100 mm
18001750-100 mm

Same, but also different

There will now be two different models of Triac 4.0 in circulation.

A version with an old and new measuring systems. The poles are precisely the same except for how the length is measured. The table above shows that if you before used 1550 poles, you now must go down to 1500.

Then there will be a difference of one cm in actual length from what you are used to. If you want it exactly the same, the poles must be cut.

Frequently asked questions about pole lengths

The question we get most often is how long the poles should be. A simple rule to follow is that poles for classic should be 35 cm shorter than your body length and for skating 25 cm shorter than your body length.

If you are between two lengths, we recommend that you choose the shortest option.

Recommended cross country ski pole lengths

Body length without boots (cm)Pole length classic (mm)Pole length skate (mm)
152,5011751275
155,0012001300
157,5012251325
160,0012501350
162,5012751375
165,0013001400
167,5013251425
170,0013501450
172,5013751475
175,0014001500
177,5014251525
180,0014501550
182,5014751575
185,0015001600
187,5015251625
190,0015501650
192,5015751675
195,0016001700
197,5016251725
200,0016501750

Cross country ski poles with new measurement system